Treating and diagnosing cancer may be draining and frightening because you have to make your way through life as a survivor. Every June, all cancer survivors celebrate and honor National Cancer Survivors Day – an event that includes thousands of life-affirming gatherings globally.
With more than 16 million cancer survivors in the United States and the presence of modern medicine, it’s also possible to live better and survive. To achieve this, here are tips to help you stay healthy:
- Offer Your Skin Protection Against Cancer
Skin cancer is among the common and preventable conditions in the US. Approximately 97,000 are diagnosed with melanoma every year. Getting exposed to the ultraviolet rays of the sun causes skin cancer.
Therefore, rather than using indoor tanning beds, use adequate sun protection all year long.
- Take Healthy Food
Cancer survivors and people suffering from the condition alike may establish a strong habit of eating healthy foodstuffs, filled with unprocessed low-fat food, fresh vegetables, and fruits.
Eating healthy may also be a way of reducing the risks of getting high blood pressure, diabetes, obesity, and heart disease.
- Get Treatment
There are a plethora of cancer therapies, and each type of treatment depends on cancer you’re suffering from and how advanced it is. Some individuals with cancer will have the same treatment, but others have a combination of different medications, including chemotherapy, uvbi therapy, and surgery.
When you require therapy, you may have a lot to think about and learn. It’s also normal to feel confused and overwhelmed. This is why speaking to a doctor and knowing about different kinds of cancer may ensure you have more control over your treatment.
- Go for Screening Tests
There are many screening tests, which may help you fight against cancer. Most of these tests detect cancer while at an early stage, making it possible for you to get treated.
For colorectal cancer, regular screening can save more than 30,000 lives every year. Hence, speak to a health care expert about the tests you may have and when. Some of the cancers, which need regular test are:
- Cervical cancer
- Colon cancer
- Breast cancer
- Avoid Using Tobacco
Using any kind of tobacco may put you on a collision course with cancer. Basically, smoking cigarettes is linked to different types of cancer, such as cancer of the pancreas, kidney, lung, throat, and larynx, just to name a few. Even if you smoke cigarettes, being a passive smoker can also increase the chances of getting lung cancer.
Quitting tobacco is an important step to prevent cancer. To successfully quit tobacco, you may ask for help from your doctor to provide you with stop-smoking strategies and products.
- Get Emotional and Practical Support
Having a network of many supportive people can be helpful for your health, especially when it involves emotional support. Patients who get social and emotional support live longer and have a quality life. You can get this support from helping others, joining groups, and asking for a listening ear from friends or family members.
The Bottom Line!
Healthy living means coming up with positive behaviors as part of a life-long and ongoing process. These healthy behaviors may go a long way towards lowering the risks of getting cancer and leading a quality life. Thus, take control of your health and motivate your family and friends to do the same.